Stop checking their profile. Start healing.
A science-backed email course to break the obsessive loop, process your grief, and actually move forward with your life.
Begin your healing journey
What You'll Learn
7 days to break the cycle
Why you can't stop checking
The neuroscience behind breakup obsession—it's dopamine, not weakness. Understanding this changes everything.
Breaking the checking habit
The 20-minute rule and tactical interventions that actually work when urges hit.
Redirecting your energy
What to do when you desperately want to text them. Specific actions for moments of weakness.
Processing the grief
Why "just move on" doesn't work—and what science says actually does.
Rewriting the story
The ex you're mourning isn't real. Cognitive reframing techniques to see clearly.
Future-focused identity
Who do you want to be after this? Building an identity beyond the relationship.
What comes next
You did it. Tools and resources to continue your healing journey with confidence.
Backed by Research
Why this actually works
Emotional Processing
Expressive writing has been shown to reduce intrusive thoughts and accelerate emotional recovery.
Habit Rewiring
Neuroscience-based techniques to interrupt compulsive behaviors and build healthier patterns.
Daily Micro-Progress
Small, consistent steps create compound healing effects—more effective than big one-time interventions.
I checked his Instagram 47 times in one day. This course finally broke that loop. I can breathe again.
Ready to start healing?
Join thousands who've broken free from the obsessive loop.
Start the Free Course Start Healing now with Rescript Journal